Anxiety and Personal Space

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                                -Anxiety Expands Personal Space-
We all have an invisible field around us that we dislike other people invading. In front of the face it’s generally about 20-40cm; if others get closer without our permission, it feels weird. But, researchers have found that for anxious people, their personal space is larger. So, don’t charge up too close to anxious people, their “safety margin” is larger (Sambo & Iannetti, 2013).

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So, what is a MFT?

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It seems that many people are confused about Marriage and Family Therapists scope of practice. A lot of you have asked if I am a marriage counselor and work with married couples only. I will briefly go over what is MFTs scope of practice and what kind of individuals MFTs work with.

Having a degree in Marriage and Family Therapy allows an individual to diagnose and treat mental health issues a patient is presenting. A MFT is a psychotherapist who looks at the individual and his/her identified problem(s) or issue(s) within the context of his or her relationships, marital, familial or otherwise. This may include work relationships, friendships, or other relationships outside of marriage or family. Meaning, it is within the scoop of practice for MFTs to treat individuals who are not married or are not involved in a romantic relationship. So, what is MFTs scope of practice? The answer is RELATIONSHIPS. Practically every person is involved in relationships of some kind. Virtually everyone has parents, grandparents, or siblings, or persons in their lives that resemble familial relationships. The patient’s mental state or disorder is regularly either impacted by or may affect these other relationships. Therefore, a patient’s problem(s) or issue(s) can be address within the context of his/her relationships. Thus, the profession of marriage and family therapists.

I hope this cleared out the confusion many of you had. Feel free to get in touch with me if you have any further questions.

Have a blessed day,

Shushan

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Are you depressed or just feeling down?

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Although depression is often thought of being in an extreme state of sadness, there is a huge difference between clinical depression and feeling down or sad. Sadness is something we all experience; it is a normal, human emotion. Feeling down is a natural reaction to painful circumstances. In fact, it is OK to feel unhappy at times. All of us will experience sadness at some point in our lives. However, sadness is not regular. Sadness is not an every moment of every day thing. Sadness goes away, depression does not. Depression, on the other hand, is an illness with many more symptoms than a sad mood. A person with clinical depression can feel lost in figuring out the reason behind his dark feelings. The depressed person loses interest in activities he enjoyed before. He is constantly tired, anxious, and is not sleeping well. There is significant weight changes and lack of concentration. Sometimes, he thinks it might be better if he was not alive anymore…


8 Things to remember when depressed: Read More

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