Happiness comes from balancing your mind, body, and spirit.
- Exercise regularly
- Don’t consume too much alcohol and junk food
- Try to get enough sleep
- Clear the heaviness from your mind through meditation, yoga or prayer.
It is also important to balance the time between colleagues and friends. If you only spend time with colleagues and miss out on the time with friends, then your social network is missing.
Similarly, if you spend every minute of your available time with your partner and disregard the importance of buddies, your social life will be impacted. Read More