Valentine’s Day is around the corner. It is suppose to be happy times for you and your partner however, things are going worse and worse day to day. That love you had towards your partner is becoming annoyance, hate, anger…
Is it a dead end to your relationship or can you save it? Try exploring these 4 red flags and if all or most apply to you, I suggest contacting a therapist to give you a helping hand.
1. Lack of Communication
Do you feel your conversations are becoming shorter and shorter? That’s not a good sign. Here are some things to look for when you and your partner are exchanging words. a) Bitter Language:This is when unconsciously or consciously you or your partner use words that are offensive or words that project accusation and criticism. b). Negativity: This occurs when majority of your talks are negative. You only speak to one another when there is something negative to point out. You only see the flaws of your partner and fail to recognize the positive traits and actions. c). Not Letting Go: You hold on to arguments and negative experiences however, you tend to forget the positive and happy moments in your relationship. When the right time comes, you use the past against your partner. Read More
Depression varies from person to person, but there are some common signs and symptoms. Read below to learn about some signs of depression and so that you know when it’s time to seek help.
Persistent sad, anxious, or empty mood
Feelings of hopelessness
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed
Decreased energy, fatigue, being “slowed down”
Difficulty concentrating, remembering, or making decisions
Insomnia, early morning awakening or oversleeping
Appetite and/or weight loss, or overeating and weight gain
Thoughts of death or suicide attempts
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain
Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.
Watch this short clip to learn about signs of a possible abusive relationship and what you need to do if you are a victim of domestic violence.
Domestic violence victims face high rates of depression, sleep disturbances, anxiety, flashbacks, and other emotional distress. The first step in getting help is to tell someone you trust. Do Not wait. Speak up against domestic violence.
It can be hard to recognize or admit that you’re in an abusive relationship — but help is available.
I am a psychotherapist providing therapy to Individuals, Couples, Families, and Adolescents in Los Angeles area. I can help you cope with life’s challenges such as, death of a loved one, domestic violence, addiction, family/relationship problems, marital conflict, infertility, abuse, chronic illness, unemployment, etc..
My goal is to assist you in your journey of working towards your potential and improving your well-being, as well as build on your strengths and attain the personal growth you are committed to accomplishing. It is my passion to help individuals move from suffering and hardship to a place of happiness and comfort.
I provide a caring, safe and professional environment for my patients where everything is kept confidential. My experience and areas of specialty include but is not limited to the treatment of depression, anxiety, trauma, relationship issues, addiction issues and, anger management.
If you feel that I may be a good fit for you, contact me to schedule a session by clicking on the link below. I look forward to working with you.
Chronic illness affects the population worldwide and it is the leading cause of death and disability in the United States. It accounts for 70% of all deaths in the U.S., which is 1.7 million each year. More than 125 million Americans have at least one chronic illness and estimates that by the year 2020, 157 million Americans will have a chronic illness.
Examples of chronic illnesses include diabetes, heart disease, arthritis, kidney disease, HIV/AIDS, lupus, and multiple sclerosis. Many people with these illnesses become depressed. In fact, depression is one of the most common complications of chronic illness. It’s estimated that up to one-third of people with a serious medical condition have symptoms of depression.
The symptoms of depression are sometimes overlooked because they are overshadowed by the illness or dismissed as normal feelings of a person dealing with a chronic illness. Read More
It seems that many people are confused about Marriage and Family Therapists scope of practice. A lot of you have asked if I am a marriage counselor and work with married couples only. I will briefly go over what is MFTs scope of practice and what kind of individuals MFTs work with.
Having a degree in Marriage and Family Therapy allows an individual to diagnose and treat mental health issues a patient is presenting. A MFT is a psychotherapist who looks at the individual and his/her identified problem(s) or issue(s) within the context of his or her relationships, marital, familial or otherwise. This may include work relationships, friendships, or other relationships outside of marriage or family. Meaning, it is within the scoop of practice for MFTs to treat individuals who are not married or are not involved in a romantic relationship. So, what is MFTs scope of practice? The answer is RELATIONSHIPS. Practically every person is involved in relationships of some kind. Virtually everyone has parents, grandparents, or siblings, or persons in their lives that resemble familial relationships. The patient’s mental state or disorder is regularly either impacted by or may affect these other relationships. Therefore, a patient’s problem(s) or issue(s) can be address within the context of his/her relationships. Thus, the profession of marriage and family therapists.
I hope this cleared out the confusion many of you had. Feel free to get in touch with me if you have any further questions.