Tag: friends

Symptoms of Depression

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Torn pieces of paper with the word "Depression". Concept Image. Black and White. Close-up.

Symptoms of Depression

Depression varies from person to person, but there are some common signs and symptoms. Read below to learn about some signs of depression and so that you know when it’s time to seek help.

  • Persistent sad, anxious, or empty mood
  • Feelings of hopelessness
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities that were once enjoyed
  • Decreased energy, fatigue, being “slowed down”
  • Difficulty concentrating, remembering, or making decisions
  • Insomnia, early morning awakening or oversleeping
  • Appetite and/or weight loss, or overeating and weight gain
  • Thoughts of death or suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and chronic pain

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Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.

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Rise To The Challenges

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Hello,

I am a psychotherapist providing therapy to Individuals, Couples, Families, and Adolescents in Los Angeles area. I can help you cope with life’s challenges such as, death of a loved one, domestic violence, addiction, family/relationship problems, marital conflict, infertility, abuse, chronic illness, unemployment, etc..

My goal is to assist you in your journey of working towards your potential and improving your well-being, as well as build on your strengths and attain the personal growth you are committed to accomplishing. It is my passion to help individuals move from suffering and hardship to a place of happiness and comfort.

I provide a caring, safe and professional environment for my patients where everything is kept confidential. My experience and areas of specialty include but is not limited to the treatment of depression, anxiety, trauma, relationship issues, addiction issues and, anger management.

If you feel that I may be a good fit for you, contact me to schedule a session by clicking on the link below. I look forward to working with you.

Sincerely Yours,

Shushan

Happiness

http://therapists.psychologytoday.com/rms/name/Shushan_Khachatryan_MFTI_Encino_California_210953

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What is happiness?

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hapiness

Happiness comes from balancing your mind, body, and spirit.

  • Exercise regularly
  • Don’t consume too much alcohol and junk food
  • Try to get enough sleep
  • Clear the heaviness from your mind through meditation, yoga or prayer.

It is also important to balance the time between colleagues and friends. If you only spend time with colleagues and miss out on the time with friends, then your social network is missing.

Similarly, if you spend every minute of your available time with your partner and disregard the importance of buddies, your social life will be impacted. Read More

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