Tag: anxiety

Shushan Khachatryan speaks on Domestic Violence

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https://www.youtube.com/watch?v=bb0a7xb84FQ

Watch this short clip to learn about signs of a possible abusive relationship and what you need to do if you are a victim of domestic violence.

Domestic violence victims face high rates of depression, sleep disturbances, anxiety, flashbacks, and other emotional distress. The first step in getting help is to tell someone you trust. Do Not wait. Speak up against domestic violence.

It can be hard to recognize or admit that you’re in an abusive relationship — but help is available.

Sincerely Yours,

Shushan

Happiness

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Rise To The Challenges

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Hello,

I am a psychotherapist providing therapy to Individuals, Couples, Families, and Adolescents in Los Angeles area. I can help you cope with life’s challenges such as, death of a loved one, domestic violence, addiction, family/relationship problems, marital conflict, infertility, abuse, chronic illness, unemployment, etc..

My goal is to assist you in your journey of working towards your potential and improving your well-being, as well as build on your strengths and attain the personal growth you are committed to accomplishing. It is my passion to help individuals move from suffering and hardship to a place of happiness and comfort.

I provide a caring, safe and professional environment for my patients where everything is kept confidential. My experience and areas of specialty include but is not limited to the treatment of depression, anxiety, trauma, relationship issues, addiction issues and, anger management.

If you feel that I may be a good fit for you, contact me to schedule a session by clicking on the link below. I look forward to working with you.

Sincerely Yours,

Shushan

Happiness

http://therapists.psychologytoday.com/rms/name/Shushan_Khachatryan_MFTI_Encino_California_210953

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Understanding Insomnia, its Symptoms, and Causes

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Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day.

What is Insomnia?

People who have insomnia have trouble falling asleep, staying asleep, or both. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed.

Symptoms

  • Difficulty falling asleep despite being tired
  • Waking up frequently during the night
  • Trouble getting back to sleep when awakened
  • Exhausting sleep
  • Relying on sleeping pills or alcohol to fall asleep
  • Waking up too early in the morning
  • Daytime drowsiness, fatigue, or irritability
  • Difficulty concentrating during the day

Read More

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Anxiety and Personal Space

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                                -Anxiety Expands Personal Space-
We all have an invisible field around us that we dislike other people invading. In front of the face it’s generally about 20-40cm; if others get closer without our permission, it feels weird. But, researchers have found that for anxious people, their personal space is larger. So, don’t charge up too close to anxious people, their “safety margin” is larger (Sambo & Iannetti, 2013).

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