10 Skills To Help You Cope with Life
Life can get tough, and sometimes it feels as though the burdens you bear will crush you beneath their weight. But they don’t have to. In addition to maintaining a healthy diet and exercise routine, your personal leisure activities can help you cope with everything life throws your way with the added benefits of learning a new skill and socializing with friends old and new. There are many ways to learn new skills whether through instructional videos, apps, or in-person classes. Keep reading for 10 hobbies to prioritize when you’re in a personal pickle.
Of course, adopting a hobby isn’t a substitution for getting help from a mental health professional if you’re truly struggling. If you think you may be experiencing an emotional wellness issue, contact Shushan Khachatryan, a Psychotherapist who treats depression, anxiety, trauma, OCD, and relationship issues.
Before you get started on a new hobby, think about how you’re going to learn. While there are many classes you can take in person, you can also learn through online tutorials and apps, which are especially useful if you can’t afford or don’t have the time to attend a class. You can use your smartphone to access the apps and tutorials of the hobby you choose, but you may need to upgrade your data plan to handle your usage and avoid being charged for overage. Check with your cell service provider to find a plan that suits what you need.
10 Hobbies/Skills to Learn
1. Dancing. Few things push our physical boundaries more than the art of dance. It’s a great cardiovascular exercise that can help you get up close and personal with your partner.
2. Playing music. Learning a musical instrument has a long list of benefits that deserves a post of its own. You can learn music online or at any number of local music schools throughout the country. Musicradar interviewed a number of musicians after World Guitar Day 2017 and found that, among other things, playing music enhances creativity and can help strengthen your support network. There are also apps available for learning all kinds of instruments.
3. Drawing. Contrary to popular belief, people are not always born artists. Drawing is a skill that can be learned and there are multiple mediums to experiment with.
4. Language. Hej, halò, bonjour, and hello. Learning a new language can open up a whole new world and may even enhance your employment opportunities. And since you have to have someone to talk to, it makes the perfect pastime to do with family. Pushing foreign words into your head increases neuroplasticity, meaning it makes your brain cells grow back when they die off. Language-learning apps include Memrise and Duolingo.
5. Martial arts. Self-defense is a vital skill that everyone should learn. Martial arts in particular is in excellent activity for kids and adults alike as it helps develop teamwork skills and increases self-esteem.
6. Traveling. Inc. says it best, “Travel is a great way to liberate you from the daily routine of your life.” Learn how to travel on a budget by scouring the internet and your local library for information on out-of-the-way places.
7. Sewing. Sewing is a creative outlet that can save you money in the long run. Not only will you learn how to mend your own trousers, but also it will change the way you look at your current wardrobe.
8. Public speaking. Speaking to a crowd of people can be intimidating but learning how to speak in public can help you be more comfortable around others and will even open up opportunities for you to make a difference in your community and career.
9. Cooking. Maybe you grew up with a personal chef. Maybe you got burned as a child and haven’t ventured into the kitchen since. Whatever the reason you haven’t mastered the mixer, there’s never a bad time to learn how to cook. This valuable life skill can be learned in your spare time. Heather Barnett of SheKnows put together this recent list of online cooking classes so now you have no excuses.
10. Pottery. Manual dexterity and a new coffee mug are only two of the benefits you’ll gain from taking a pottery class. This ancient art form is good for the mind and can help you clear your head of negative thoughts.
Your Old Hobby is a New Career
Since we’re on the topic of starting new skills, it’s time to talk about taking old skills and turning them into new careers. Not many people realize that their lives don’t have to go on hold to start a new career or go back to school. Online universities like WGU make it easy to earn a degree at your own convenience while keeping your current job and work-life balance. So, if you wanted to earn a degree in IT, for example, it wouldn’t be hard to earn a degree at home.
Don’t be afraid to pick yourself up off the pavement, grab a group of friends, and schedule a class or activity that suits your interests. You might just find your soon-to-be newfound skill is exactly what was missing from your life.
Author: Jennifer Scott