As a whole, our priorities have shifted since mid-March. Unfortunately, this is due in part to widespread job losses, which make it exponentially more challenging to invest money and energy into things like self-care. But now is perhaps the most important time in your life to care for yourself, and you don’t have to let a damaged budget get in your way.
There is no disputing that the food you put into your body has a significant effect on your mind as well. Make a point to eat foods that can help stave off stress and depression, which can prevent you from falling back into unhealthy habits. This includes things like turkey breast, sweet potatoes, carrots, and avocados. You might also want to add Apple cider vinegar to your daily diet. According to a Sweet Pea Chef blog, apple cider vinegar has many benefits, perhaps the most appealing of which is that it reduces belly fat and lowers your cholesterol. It’s also one of the most affordable items on your store shelf.
Elevate Your Hygiene Routine
More than likely, you can’t get to the salon or spa just yet. But that does not mean that you can’t treat yourself to a spa experience at home. Check out self-care product sellers, such as Bath & Body Works and Sephora, for little indulgences that can help you keep your skin in top shape throughout the pandemic. Smoothing body scrubs are a great addition to your hygiene arsenal, and, with a little research, you might even find Sephora promo codes and coupons that can help you justify your purchase that much more.
Ramp Up Your Comfort
If you’ve been spending more time at home and want to stay comfortable without living in your pajamas and robe, it’s time to make a point to get dressed every day. Putting on clothes and preparing for your day can go a long way toward helping you feel better emotionally and can even put some bounce in your step. So take the time to plan an outfit the night before, even if it’s jeans and your favorite T-shirt. For extra motivation, you could use savvy spending to buy a few items like some comfortable pants, a cozy dress or a new bra. There’s truth in the saying that when you look good, you feel good.
Save Your Sanity with Fitness
Exercise is not just something you do for your physical health. Working out, whether walking (while socially distanced, of course), running, or lifting weights provides a direct outlet for your brain to produce endorphins. These feel-good chemicals can help you better appreciate what you do have — health, family, etc. — instead of fixating on what you’ve lost. But exercise equipment can get pricey, so it’s a good idea to get familiar with multi-purpose equipment that will help you stretch the money you can spend. An exercise ball, for example, costs around $20 for a high-quality one and can help you work your abs as well as perform balance exercises.
Take an Hour for Yourself Every Day
Chances are, you have more time now than ever. Evaluate whether or not you’re using it in your best interest. If you find that you’re spending all your time taking care of everyone else, which is a likely scenario, think of ways you can break free from your responsibilities for an hour every day. You might, for example, launch a Zoom meeting with your best friends or paint your nails. Similarly, there are plenty of binge-worthy TV shows available for free or through your current streaming services that can give you a mental break from reality. Don’t have an hour? Even 15 minutes calling your best friend or writing in a journal may be the internal respite you need to feel refreshed and ready to tackle whatever the day may bring.
Right now, self-care should be a top priority. And no matter what this looks like to you, whether you want to stay fit, change your diet, or pamper yourself a bit, it matters that you do it. Remember, you cannot run on an empty tank, and you have to fuel your mind and body to look and feel your best each and every day. And you don’t have to go broke to do it.
Image via Pexels
Thanks to author Cheryl Conklin at Wellness Central for the content.