3 Things to Know About Change & COVID-19
You likely have your hands full right now, as you’re dealing with both minor and major changes to your lifestyle and routine due to the COVID-19 pandemic. But you can use this time to improve your life, cope with recent changes, and maybe even thrive.
Stress Can Make It Harder to Make Smart Decisions
As Harvard Business Review explains, stress and decision-making don’t mix well together. Reactions in your brain can make it harder to make decisions objectively. So if you have any major life decisions that you can put off until the COVID-19 crisis begins to settle down, you may want to do so. This can include changing jobs, changing homes, or changing social connections.
Now when it comes to smaller decisions, like coloring your own hair or picking up a new hobby, making mistakes isn’t really that big of a deal, and in fact, learning from smaller mistakes can help you avoid major missteps in the future.
Of course, there are a few common pandemic changes that can help you alleviate feelings of stress. One such transition is to adopt a pet. Pets can provide a whole host of health and wellness benefits, including reducing feelings of anxiety and tension. Plus you can pick up any pet supplies you need, including a comfy cat bed, by researching and buying products online. Choosing the right supplies will also make this transition easier for you and your new pet. Just keep in mind that pets are a long-term commitment, and your new buddy will likely be around long after the pandemic ebbs.
But Sometimes Major Life Changes Simple Can’t Wait
Holding off on major transitions is a luxury that some people may not have right now, so it’s also helpful to understand how to make those changes with the least amount of risk. For example, buying a home can already be a challenging process, but doing so in the middle of a pandemic can be even more complicated.
If you must move in the next month or two, protect yourself from unintentional risks by asking for 3D walkthroughs, video conferences and virtual signings rather than dealing with these tasks face-to-face. Knowing how to safely manage a move amid restrictions and health hazards can also prove crucial if you need to relocate soon.
With so many business and employment shifts, you may also find yourself in need of a sudden career transition—it might even be triggering your housing transition. Rather than feeling stressed by the need or desire to find a new vocation, try to focus on the benefits that extra time at home can provide for this shift. You should have more time to work on new skills and projects that will help with your new career.
Extra Support Can Make Coping With Change Easier
Dealing with a global pandemic, business closures and other COVID-19 effects in conjunction with major lifestyle changes can be a lot for anyone to take on alone. So if you are currently experiencing these sorts of overwhelming transitions, reaching out for help can provide the advice and relief needed to avoid becoming overwhelmed.
If you are looking for emotional support, you can seek help from psychotherapist Shushan Khachatryan, who can help you deal with complex feelings and issues brought about by the pandemic. Psychotherapy can provide the support necessary to process feelings of loneliness, panic, or any other mental health concerns, and can provide insights for managing various emotions.
The coronavirus pandemic means millions of people scrambling to keep up with constant change. Not to mention those same people are also trying to deal with ever-changing emotions. Make sure you have everything you need to handle and adapt to this unprecedented time.
Author: Jennifer Scott
Photo Credit: Unsplash