Mental Health Video Series

FullSizeRendersss

Working on the Mental Health Video Series Part 3. Topic: Substance Abuse and Mental Health. Comment below and let me know what mental health topics you would like me to discuss on my future MH Video Series.

Rise To The Challenges

IMG_7103

Hello, I am a psychotherapist providing therapy to Individuals, Couples, Families, and Adolescents in Los Angeles area. I can help you cope with life’s challenges such as, death of a loved one, domestic violence, addiction, family/relationship problems, marital conflict, infertility, abuse, chronic illness, unemployment, etc.. My goal is to assist you in your journey of … Read more

Does Chronic Illness Cause Depression?

atf_mental_depression

Chronic illness affects the population worldwide and it is the leading cause of death and disability in the United States. It accounts for 70% of all deaths in the U.S., which is 1.7 million each year. More than 125 million Americans have at least one chronic illness and estimates that by the year 2020, 157 … Read more

What is happiness?

hapiness

Happiness comes from balancing your mind, body, and spirit. Exercise regularly Don’t consume too much alcohol and junk food Try to get enough sleep Clear the heaviness from your mind through meditation, yoga or prayer. It is also important to balance the time between colleagues and friends. If you only spend time with colleagues and … Read more