Category: Insomnia

Understanding Insomnia, its Symptoms, and Causes

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PreWorkoutInsomnia

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day.

What is Insomnia?

People who have insomnia have trouble falling asleep, staying asleep, or both. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed.

Symptoms

  • Difficulty falling asleep despite being tired
  • Waking up frequently during the night
  • Trouble getting back to sleep when awakened
  • Exhausting sleep
  • Relying on sleeping pills or alcohol to fall asleep
  • Waking up too early in the morning
  • Daytime drowsiness, fatigue, or irritability
  • Difficulty concentrating during the day

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